Brain Health

27 06, 2018

The connection between our gut and our brains

By |2018-09-25T14:00:03+00:00June 27th, 2018|Brain Health|2 Comments

When you feel sad, or scared, or anxious, it is common to feel “a pit in your stomach” and I am sure you have heard someone talk about “a gut-wrenching feeling.” Those aren’t just idioms — there is some real truth to why you feel those feelings in your gut. Your digestive tract’s health is interconnected with your brain and affects your mood and mental health; when one is out of balance, chances are, the other is affected. Which is why, in many cases, [...]