Diet and Mental Health

20 06, 2018

How your diet affects your mental health

By |2018-09-25T13:58:43+00:00June 20th, 2018|Diet and Mental Health|0 Comments

Depression is one of the most common — as well as most disabling disorders — affecting Americans.1 The World Health Organization estimates that depression affects more than 350 million people across the globe.6 Unfortunately, depression is often either over-treated, un-addressed or treated with medications which produce side effects or simply do not help. Historically, depression was viewed as an imbalance in neurotransmitters, specifically serotonin — a neurotransmitter that helps regulate many things, including mood, social behavior, appetite, digestion, sleep, [...]