Hormone Balance

9 07, 2018

Hormone balance and mental health

By |2018-09-25T14:00:35+00:00July 9th, 2018|Hormone Balance|1 Comment

Mood and mental health are complex and involve many factors such as diet and digestive health, as mentioned in previous blogs. Another piece of the puzzle is hormonal balance. An imbalance of hormones can affect the health of men and women and can contribute to physical, emotional and mental well-being. An in-depth understanding of the connection between hormones and our bodies can provide us with a strong foundation for understanding our health. Female Sex Hormones Estrogen is a [...]