2021 New Years’ Goals – Let’s Reflect

2020 will forever be known as a dumpster fire of a year. From quarantining due to the pandemic to the political and civil unrest to the wildfires worldwide, it is safe to say this year has disrupted our usual day-to-day activities, or sense of safety, and many aspects of our [...]

By |2021-01-04T17:50:18+00:00January 4th, 2021|Mental Health|1 Comment

Sacral Chakra Healing

  Sacral Chakra: Experiencing Connection What is the sacral chakra? The sacral chakra, also known as Svadhishana which relates to "sweetness."  It is located in the pelvic region of our bodies around our sacral nerve plexus, and its color is a brilliant orange. This chakra is the second of our 7 [...]

By |2020-09-08T15:12:56+00:00September 8th, 2020|Energetic Healing, Mental Health|0 Comments

Acupuncture for Anxiety

If you’re looking at this article then you likely suffer from some sort of anxiety and we are here to tell you how acupuncture may be the answer you’ve always been looking for, but never knew existed. Anxiety is an extremely common mental/emotional concern experienced by 40 million people each [...]

By |2020-08-04T18:13:50+00:00June 2nd, 2020|Acupuncture, Mental Health|0 Comments

THRIVAL Guide – What you can do to not only survive, but thrive

Today is a beautiful, awesome day! Hmm, what came up when you read that? Did it invoke feelings of anger? Shock? Disgust? Were you immediately thinking:  "How could someone say that at a time like right now?" "WTF! We are in a pandemic? What are you thinking?" "Yeah right, I'm [...]

By |2020-03-22T21:41:29+00:00March 22nd, 2020|Mental Health|1 Comment

How To Improve Mental Health

If you're asking yourself how you can improve your mental health, then you're likely suffering from some mental or emotional health concerns such as depression, anxiety, irritability, or high levels of stress. We're here to tell you that you're not alone, and there are vital things you can do to [...]

By |2020-03-03T19:51:30+00:00March 3rd, 2020|Mental Health|0 Comments

Natural Treatments for Anxiety

Living with anxiety can be debilitating. For some people, it's a constant underlying worry, and for others, it can cause full-blown panic attacks. Anxiety can make you feel isolated and prevent you from doing the things you want to, like hanging out with friends, attending social events, or even routine [...]

By |2019-11-24T16:34:35+00:00November 22nd, 2019|Mental Health|0 Comments

Exposed: The Depressing Truth About ’The Pill’

Exposed: The depression truth about 'The Pill' As a Naturopathic Doctor, who commonly treats mental health concerns, I am always looking for the underlying cause of depressive and anxiety symptoms and looking for obstacles which prevent symptom resolution. One of my first questions to women who [...]

By |2020-08-07T17:05:59+00:00September 25th, 2018|Hormones, Mental Health|1 Comment

Hormone Balance and Mental Health

Mood and mental health are complex and involve many factors such as diet and digestive health, as mentioned in previous blogs. Another piece of the puzzle is hormonal balance. An imbalance of hormones can affect the health of men and women and can contribute to physical, emotional and mental well-being. An [...]

By |2019-09-22T15:08:01+00:00July 9th, 2018|Hormones, Mental Health|1 Comment
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