About NAD+ NAD IV therapy is becoming increasingly popular as a way to improve overall health and well-being. NAD, or nicotinamide adenine dinucleotide, is a molecule that plays a critical role in the body's energy production and cellular health. IV NAD therapy is a treatment that involves the administration of [...]
What is Semaglutide and How Does it Work for Weight Loss? Semaglutide - known by the brand names Ozempic, Wegovy, and Rybelsus - is a medication that was originally developed to help manage type 2 diabetes, but has since been found to be effective in helping patients lose weight. It [...]
What is Yoga? Yoga is an ancient practice from India. It is commonly practiced in the West, however, to understand what yoga is (or isn’t), it is essential first to break down what the word yoga means. Yoga means “yoke,” - which means “union.” Yoga is a union [...]
Let's talk about why many New Years Resolutions and Diets are destined to fail and how to reframe them so they will stick. Many people make New Year's Resolutions for weight loss, healthier eating, giving up junk food, etc. Often, their commitment to change works for a short period, only [...]
The foods you eat have a profound effect on your health and well-being. Food and nutrition can be the best medicine, and the right food choices can help you feel and look your best. However, some foods, even ones, most of us would consider healthy foods can negatively impact your [...]
Diet is one of the most important foundations of health. I believe in the concept of adding to the diet and filling your diet with health-promoting foods. One aspect of dietary changes which can be easily incorporated yet is often overlooked, are culinary spices. Culinary spices do not only provide [...]
As a Naturopathic Doctor, I commonly recommend nutritional and herbal supplements to my patients, and when I do, I am particular about both the brand and exact product. The quality of the ingredients, as well as the processing and handling of the product, can make the difference of whether a [...]
