Acupuncture sessions are 45 minutes to 60 minutes. Each session begins with a brief check-in with the doctor and any physical assessments that are necessary. The doctor will select acupuncture points based on your individual needs. Each acupuncture point has specific indications, such as moving stagnated tissues, which can be the cause of pain, increase digestive function, or calm anxiety. Once all the needles are inserted, the doctor will dim the lights and leave the room for 20-30minutes. This is your time to relax.